Yes!

It’s always a good idea to train some kilometres before setting off on a big hike over several days. You will use muscles you are not used to, which can make your legs ache and sore. However, the biggest challenge is actually your skin. If you are not used to walking long distances, you may get blisters that can potentially make the hike quite uncomfortable if you are not prepared. We recommend that you do a handful of walks of the distance you will be doing daily on the hiking holiday. And remember that on the hiking holiday, you have a full backpack, so make sure you carry weight when you are out “training”.

And if you are not used to walking, suitable footwear is even more important. Choose hiking boots over hiking shoes as they provide better protection for tired feet against twists and sprains. Carry plenty of socks on your trip, and make sure you change them regularly. And if your feet get wet on the way, make sure you change your socks to avoid blisters.

If you are going out with a group that might be a bit more hardcore than you and used to hiking in the wilderness for days on end, you don’t want to be the one holding the others back. With a little training, suitable footwear and a blister plaster in your bag, you’re on your way.